I said, “I will guard my ways,
Lest I sin with my tongue;
I will restrain my mouth with a muzzle,
While the wicked are before me.”
I was mute with silence,
I held my peace even from good;
And my sorrow was stirred up.
My heart was hot within me;
While I was meditating, the fire burned.
Then I spoke with my tongue. Psalm 39: 1-3